Try to eat your breakfast around the
same time each day. Always include protein and high fibre foods in your breakfast
because they take longer to process than refined sugars. Aviod making sugary
cereals, waffes, pancakes, French toast, breakfast pastries or instant oatmeal the
sole focus of your breakfast. Try eggs, Peanut butter, and fresh fruit and
vegetables
Get enough sleep, most adults
need at least 7 hours of sleep every night to function properly. Set aside time
to relax. Keep your stressors away from your sleeping area. If you can avoid
it, don’t do work or anything stressful in your bedroom. Tell yourself that the
area is reserved for rest and relaxation, and resolve to leave your worries
behind as soon as you step into your bedroom.
Melt fat with grain. A diet rich
in whole grain changes the glucose and insulin response in your body,which
hastens the melting of fat, visceral fat, that deep layer of fat is easier for
your body to burn than the subcutaneous fat under your skin. Try to avoid white
grain, purchase brown wheat bread instead of over processed-white bread and
favor wild brown rice over white rice
Aim to drink an 8-oz glass of water
8 times per day,or 64 ounces total. Carry a water bottle with you so that can
dink whenever you feel thirsty. Know how to tell when you’re sufficiently
hydrated
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