EXERCISE FOR LOSING FAT (WEIGHT)

EXERCISE FOR LOSING FAT (WEIGHT)

Run as fast and as far as you can for 20sec, then slow to a walk until you catch your breath. Repeat for 10 min. Set a treadmill, elliptical or stationary bike for interval training. Set a treadmill, elliptical or stationary bike for interval training. Most modern exercise equipment can be set to an interval training mode, which will significantly increase the difficulty of the exercise for short period of time.  Go for a quick walk. Fit some exercise into your work day by getting up from your desk and going for a 5-min. power walk. Take long strides and keep a brisk pace, or try going up and down a flight of stairs.

  Do the bridge. Get into the position for doing a push up/press up. Rest on your elbows and keep tor eyes to the flour at all times. Pull your stomach muscle in tight, imagining them  going to your backbone. As you do this, your bottom should be down and your back straight. Aim to hold this position for as long as it feels comfortable. During the holding period, don’t arch your back but keep it as straight as long as it feels comfortable. If it feels so hard at first, allow your knees to form arresting platform. Aim to hold the position for 30secs and repeat this exercise 3 to 5times.

   Stand with your feet 8-9 inches apart, extend your arms in front of you, and squat your hips backward. Do four sets of 15 to 20 squats, working several minutes at a time. Stand up straight with your feet hip-width apart. Put your right hand on your hip, and lift your left arm straight up, so that your palm is facing to the right. Keeping your legs centered, lean to the and “reach” over with your left arm, stretching your left side. Do 3 to 5 times on each side.

   Track your progress by timing how long it takes you to run a mile. As your cardiovascular  stamina improves, you will notices the time going down. Don’t overdo it. When you are first getting into cardio, aim to workout 3 days per week, then build up to 4 when you are ready. Pushing  yourself every single days won’t give Your body enough time to recover and build up muscle, and could lead to injury.